I've tried to write a post on Kundalini Yoga several times now. It's hard to say when I started doing it. A year ago, while I had already gotten my headache, I found out about it through a friend of a friend on Facebook and through blogs.
I did a 41 day meditation workshop. There was a 6 week online course but I only really listened to a few. I really liked it but once I finished with the 41 days, I felt like I was done.
Over the past year, I would meditate some and do a little yoga but not a lot. About a month ago, I noticed that my friend was hosting a Kundalini Yoga workshop near where I live. It cost more money than possible, but I asked her if there was anyway I could attend for a smaller amount. She said that I could come for free and I brought snacks in exchange.
The conference was magical and wonderful. I felt welcome and at home with these LDS Yogis (most of them). I learned about Sudhana- a daily routine of yoga, meditation, prayer and scripture study and ever since then, I have been doing it.
It's been wonderful! I feel like I have more energy, more hope, more peace, more abundance, more love and more joy.
If you want to learn more about Kundalini Yoga, you can go to these sites-
www.progressiveprophetess.blogspot.com
www.Magdalarising.blogspot.com
www.3ho.org
Sat Nam!
Basant Kaur (Meaning Springtime- renewal, fresh and new-my yogi/spiritual name)
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