30 ways to de-stress
Appreciating nature- a good way to de-stress! I've really being trying to have less stress in my life lately. It makes for a lot healthier life style. Here is a list I came up with of 30 ways to have less stress in my/your life: 1. Spend time with friends (talking/laughing/chatting always helps!) 2. Swimming/walking/running 3. Eating healthy- including fruits, veggies, protein, vitamins 4. Reaching out to the world 5. Service to others 6. Pets- dog, cat, snake, etc. 7. Talking to your spouse @ problems. 8. Taking time for yourself- reading something good, Stephen Raspberry Hot Chocolate 9. Planning trips/vacations (for me) 10. Making & setting goals. 11. Really praying 12. Pondering the scriptures 13. Taking vitamins (did I say that already?) 14. Living Righteously 15. Trusting in the Lord 16. Going to the Temple 17. Knowing where your money is & how it's working for you. 18. Listening to sweet tunes. 19. Having the Spirit with you. 20. Writing letters/writing (for me) ...